Serving size:
| Proximates | Amount in |
|---|
| Water | 2.65 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 3.65 g |
| Carbohydrate, by difference | 85.1 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 38.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1667 IU |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
