Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 354 kcal |
| Energy | 1481 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 81.9 g |
| Fiber, total dietary | 28 g |
| Sugars, total | 21.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 25.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 4.7 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 47 mg |
| Thiamin | 1.64 mg |
| Riboflavin | 1.86 mg |
| Niacin | 21.9 mg |
| Vitamin B-6 | 2.2 mg |
| Folate, total | 438 µg |
| Folic acid | 419 µg |
| Folate, food | 19 µg |
| Folate, DFE | 731 µg |
| Vitamin B-12 | 6.6 µg |
| Vitamin A, IU | 3906 IU |
| Vitamin E (alpha-tocopherol) | 42.3 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D | 125 IU |
