Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 315 kcal |
| Energy | 1318 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 1.8 g |
| Ash | 7.7 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 18.9 g |
| Sugars, total | 23.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 1.7 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.99 mg |
| Riboflavin | 1.12 mg |
| Niacin | 13.2 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 264 µg |
| Folic acid | 245 µg |
| Folate, food | 19 µg |
| Folate, DFE | 436 µg |
| Vitamin B-12 | 4 µg |
| Vitamin A, IU | 2358 IU |
| Vitamin E (alpha-tocopherol) | 25.65 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 75 IU |
