Serving size:
Proximates | Amount in |
---|
Water | 2.5 g |
Energy | 374 kcal |
Energy | 1565 kJ |
Protein | 5.9 g |
Total lipid (fat) | 4.3 g |
Ash | 2.7 g |
Carbohydrate, by difference | 84.6 g |
Fiber, total dietary | 7.1 g |
Sugars, total | 37.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.6 g |
Fatty acids, total monounsaturated | 3 g |
Fatty acids, total polyunsaturated | 0.5 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 31 mg |
Iron, Fe | 16.7 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 41 mg |
Potassium, K | 199 mg |
Sodium, Na | 355 mg |
Zinc, Zn | 5.6 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 22 mg |
Thiamin | 1.39 mg |
Riboflavin | 1.57 mg |
Niacin | 18.5 mg |
Vitamin B-6 | 1.9 mg |
Folate, total | 370 µg |
Folic acid | 351 µg |
Folate, food | 19 µg |
Folate, DFE | 616 µg |
Vitamin B-12 | 5.6 µg |
Vitamin A, IU | 1852 IU |
Vitamin D (D2 + D3) | 3.7 µg |
Vitamin D3 (cholecalciferol) | 3.7 µg |
Vitamin D | 148 IU |