Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 385 kcal |
| Energy | 1611 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 33.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 442 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.21 mg |
| Riboflavin | 1.37 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.61 mg |
| Folate, total | 323 µg |
| Folic acid | 295 µg |
| Folate, food | 28 µg |
| Folate, DFE | 530 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1667 IU |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
