Serving size:
| Proximates | Amount in |
|---|
| Water | 2.3 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 84 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 33.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 5.4 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 54 mg |
| Thiamin | 1.34 mg |
| Riboflavin | 1.52 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.79 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1786 IU |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D | 143 IU |
