Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 2.8 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 89.6 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 51.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 5.4 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 54 mg |
| Thiamin | 1.34 mg |
| Riboflavin | 1.52 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.79 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1786 IU |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D | 143 IU |
