Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 85.3 g |
| Fiber, total dietary | 8.1 g |
| Sugars, total | 32.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.4 g |
| 4:0 | 0.001 g |
| 6:0 | 0.002 g |
| 8:0 | 0.032 g |
| 10:0 | 0.04 g |
| 12:0 | 0.681 g |
| 14:0 | 0.243 g |
| 16:0 | 0.353 g |
| 18:0 | 0.039 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.098 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.278 g |
| 18:3 undifferentiated | 0.021 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 25.3 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.313 mg |
| Manganese, Mn | 2.469 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.5 µg |
| Vitamin C, total ascorbic acid | 66 mg |
| Thiamin | 1.64 mg |
| Riboflavin | 1.86 mg |
| Niacin | 21.9 mg |
| Pantothenic acid | 0.696 mg |
| Vitamin B-6 | 2.19 mg |
| Folate, total | 438 µg |
| Folic acid | 419 µg |
| Folate, food | 19 µg |
| Folate, DFE | 731 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 6.6 µg |
| Vitamin B-12, added | 6.6 µg |
| Vitamin A, RAE | 702 µg |
| Retinol | 702 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 2344 IU |
| Lutein + zeaxanthin | 82 µg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
