Serving size:
| Proximates | Amount in |
|---|
| Water | 2.7 g |
| Energy | 409 kcal |
| Energy | 1711 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 83.1 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 42.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.7 g |
| 6:0 | 0.003 g |
| 8:0 | 0.049 g |
| 10:0 | 0.055 g |
| 12:0 | 0.704 g |
| 14:0 | 0.248 g |
| 16:0 | 0.381 g |
| 18:0 | 0.24 g |
| 20:0 | 0.006 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 3.989 g |
| 20:1 | 0.002 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.428 g |
| 18:3 undifferentiated | 0.046 g |
| Fatty acids, total trans | 1.3 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.714 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.5 µg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 µg |
| Folic acid | 319 µg |
| Folate, food | 14 µg |
| Folate, DFE | 556 µg |
| Choline, total | 11.2 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 485 µg |
| Retinol | 482 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 18 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 480 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
