Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 86.2 g |
| Fiber, total dietary | 8.5 g |
| Sugars, total | 30.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| 8:0 | 0.004 g |
| 14:0 | 0.003 g |
| 16:0 | 0.173 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.287 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.436 g |
| 18:3 undifferentiated | 0.058 g |
| 20:4 undifferentiated | 0.001 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 614 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 1.921 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 1.69 mg |
| Riboflavin | 1.92 mg |
| Niacin | 22.6 mg |
| Pantothenic acid | 0.667 mg |
| Vitamin B-6 | 2.26 mg |
| Folate, total | 452 µg |
| Folic acid | 433 µg |
| Folate, food | 19 µg |
| Folate, DFE | 755 µg |
| Choline, total | 21.8 mg |
| Betaine | 38.2 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin B-12, added | 6.8 µg |
| Vitamin A, RAE | 726 µg |
| Retinol | 726 µg |
| Vitamin A, IU | 2419 IU |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Vitamin E, added | 15.3 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
