Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 377 kcal |
| Energy | 1577 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 5.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 75.1 g |
| Fiber, total dietary | 11.7 g |
| Sugars, total | 17.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 235 mg |
| Zinc, Zn | 1.6 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 1.01 mg |
| Riboflavin | 1.14 mg |
| Niacin | 13.5 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 269 µg |
| Folic acid | 250 µg |
| Folate, food | 19 µg |
| Folate, DFE | 444 µg |
| Vitamin B-12 | 4 µg |
| Retinol | 289 µg |
| Vitamin A, IU | 962 IU |
| Vitamin E (alpha-tocopherol) | 9.09 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 77 IU |
