Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 363 kcal |
| Energy | 1519 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 86.3 g |
| Fiber, total dietary | 8.6 g |
| Sugars, total | 26.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.36 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.098 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.454 g |
| 18:3 undifferentiated | 0.046 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.338 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.9 µg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 1.75 mg |
| Riboflavin | 1.98 mg |
| Niacin | 23.3 mg |
| Vitamin B-6 | 2.33 mg |
| Folate, total | 467 µg |
| Folic acid | 448 µg |
| Folate, food | 19 µg |
| Folate, DFE | 781 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 7 µg |
| Vitamin B-12, added | 7 µg |
| Vitamin A, RAE | 745 µg |
| Retinol | 744 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 140 µg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
