Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 1.7 g |
| Ash | 3 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 12.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 14:0 | 0.007 g |
| 16:0 | 0.361 g |
| 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.394 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.696 g |
| 18:3 undifferentiated | 0.105 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 709 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 1.506 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 54.9 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 1.69 mg |
| Riboflavin | 1.92 mg |
| Niacin | 22.6 mg |
| Vitamin B-6 | 6.45 mg |
| Folate, total | 1290 µg |
| Folic acid | 1271 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2180 µg |
| Choline, total | 31 mg |
| Vitamin B-12 | 19.4 µg |
| Vitamin B-12, added | 19.4 µg |
| Vitamin A, RAE | 726 µg |
| Retinol | 726 µg |
| Vitamin A, IU | 2419 IU |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Vitamin E, added | 15.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
