Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 87.3 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 28.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 14:0 | 0.002 g |
| 16:0 | 0.277 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 18:1 undifferentiated | 0.098 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.461 g |
| 18:3 undifferentiated | 0.039 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 36 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 426 mg |
| Zinc, Zn | 30 mg |
| Copper, Cu | 0.257 mg |
| Manganese, Mn | 2.282 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.7 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.4 mg |
| Niacin | 40 mg |
| Vitamin B-6 | 4 mg |
| Folate, total | 800 µg |
| Folic acid | 781 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1347 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 12 µg |
| Vitamin B-12, added | 12 µg |
| Vitamin A, RAE | 750 µg |
| Retinol | 750 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 95 µg |
| Vitamin E (alpha-tocopherol) | 27 mg |
| Vitamin E, added | 27 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 80 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
