Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 399 kcal |
| Energy | 1669 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 84.7 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.9 g |
| 14:0 | 0.006 g |
| 16:0 | 0.459 g |
| 18:0 | 0.405 g |
| Fatty acids, total monounsaturated | 1.6 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.594 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.537 g |
| 18:3 undifferentiated | 0.038 g |
| Fatty acids, total trans | 1.48 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 17 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 334 µg |
| Folic acid | 330 µg |
| Folate, food | 4 µg |
| Folate, DFE | 565 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 504 µg |
| Retinol | 504 µg |
| Vitamin A, IU | 1680 IU |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D3 (cholecalciferol) | 3.4 µg |
| Vitamin D | 135 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
