| Proximates | Amount in 100g |
|---|---|
| Water | 5.06 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 6.75 g |
| Total lipid (fat) | 2.05 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 85.05 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 9.87 g |
| Sucrose | 9.1 g |
| Glucose (dextrose) | 0.37 g |
| Fructose | 0.4 g |
| Starch | 73.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.458 g |
| 8:0 | 0.029 g |
| 10:0 | 0.065 g |
| 14:0 | 0.013 g |
| 15:0 | 0.003 g |
| 16:0 | 0.292 g |
| 18:0 | 0.044 g |
| 20:0 | 0.01 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.593 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 18:1 undifferentiated | 0.583 g |
| 18:1 c | 0.583 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.626 g |
| 18:2 undifferentiated | 0.59 g |
| 18:2 n-6 c,c | 0.587 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:5 n-3 (EPA) | 0.013 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 30.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 1.3 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.093 g |
| Threonine | 0.233 g |
| Isoleucine | 0.261 g |
| Leucine | 0.54 g |
| Lysine | 0.14 g |
| Methionine | 0.102 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.354 g |
| Tyrosine | 0.242 g |
| Valine | 0.382 g |
| Arginine | 0.382 g |
| Histidine | 0.158 g |
| Alanine | 0.354 g |
| Aspartic acid | 0.615 g |
| Glutamic acid | 1.257 g |
| Glycine | 0.279 g |
| Proline | 0.233 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Vitamin C, total ascorbic acid | 63.3 mg |
| Thiamin | 1.77 mg |
| Riboflavin | 1.29 mg |
| Niacin | 17.967 mg |
| Pantothenic acid | 0.602 mg |
| Vitamin B-6 | 2.35 mg |
| Folate, total | 610 µg |
| Folic acid | 606 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1034 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 7.23 µg |
| Vitamin B-12, added | 7.23 µg |
| Vitamin A, RAE | 1996 µg |
| Retinol | 1996 µg |
| Vitamin A, IU | 6652 IU |
| Vitamin E (alpha-tocopherol) | 26.64 mg |
| Vitamin E, added | 26.64 mg |
| Tocopherol, gamma | 0.54 mg |
| Tocotrienol, alpha | 0.16 mg |
| Tocotrienol, gamma | 0.22 mg |
| Vitamin D (D2 + D3) | 6.2 µg |
| Vitamin D3 (cholecalciferol) | 6.2 µg |
| Vitamin D | 247 IU |
