Serving size:
| Proximates | Amount in |
|---|
| Water | 5 g |
| Energy | 355 kcal |
| Energy | 1485 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 85.3 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 35.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 12:0 | 0.003 g |
| 14:0 | 0.003 g |
| 16:0 | 0.354 g |
| 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.289 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.559 g |
| 18:3 undifferentiated | 0.041 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.497 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.6 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 0.659 mg |
| Vitamin B-6 | 0.94 mg |
| Folate, total | 189 µg |
| Folic acid | 170 µg |
| Folate, food | 19 µg |
| Folate, DFE | 308 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 2.8 µg |
| Vitamin A, RAE | 283 µg |
| Retinol | 283 µg |
| Vitamin A, IU | 943 IU |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 75 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
