| Proximates | Amount in 100g |
|---|---|
| Water | 10.4 g |
| Energy | 314 kcal |
| Energy | 1314 kJ |
| Protein | 7.72 g |
| Total lipid (fat) | 2.72 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 77.29 g |
| Fiber, total dietary | 11.4 g |
| Sugars, total | 31.3 g |
| Sucrose | 8.57 g |
| Glucose (dextrose) | 10.1 g |
| Fructose | 12.3 g |
| Maltose | 0.33 g |
| Starch | 29.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.48 g |
| 14:0 | 0.005 g |
| 15:0 | 0.003 g |
| 16:0 | 0.424 g |
| 17:0 | 0.003 g |
| 18:0 | 0.033 g |
| 20:0 | 0.003 g |
| 22:0 | 0.004 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.339 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.328 g |
| 18:1 c | 0.322 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.949 g |
| 18:2 undifferentiated | 0.886 g |
| 18:2 n-6 c,c | 0.881 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.062 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 12.33 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 596 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 3.39 mg |
| Copper, Cu | 0.456 mg |
| Manganese, Mn | 2.678 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.232 g |
| Isoleucine | 0.257 g |
| Leucine | 0.506 g |
| Lysine | 0.111 g |
| Methionine | 0.086 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.326 g |
| Tyrosine | 0.154 g |
| Valine | 0.352 g |
| Arginine | 0.292 g |
| Histidine | 0.189 g |
| Alanine | 0.317 g |
| Aspartic acid | 0.429 g |
| Glutamic acid | 2.152 g |
| Glycine | 0.352 g |
| Proline | 0.523 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.6 µg |
| Thiamin | 0.753 mg |
| Riboflavin | 1.08 mg |
| Niacin | 13.8 mg |
| Pantothenic acid | 0.922 mg |
| Vitamin B-6 | 1.843 mg |
| Folate, total | 201 µg |
| Folic acid | 182 µg |
| Folate, food | 19 µg |
| Folate, DFE | 328 µg |
| Choline, total | 24.3 mg |
| Betaine | 151.2 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 4.3 µg |
| Vitamin A, RAE | 386 µg |
| Retinol | 386 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 1289 IU |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Tocopherol, beta | 0.28 mg |
| Tocopherol, gamma | 1.34 mg |
| Tocotrienol, alpha | 0.38 mg |
| Tocotrienol, beta | 2.24 mg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D3 (cholecalciferol) | 3.9 µg |
| Vitamin D | 155 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
