Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 374 kcal |
| Energy | 1565 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 1.3 g |
| Ash | 2.58 g |
| Carbohydrate, by difference | 84.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 12.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.183 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.395 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.55 g |
| 18:3 undifferentiated | 0.05 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 60 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 727 mg |
| Zinc, Zn | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.506 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 200 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.67 mg |
| Niacin | 66.7 mg |
| Pantothenic acid | 33.6 mg |
| Vitamin B-6 | 6.67 mg |
| Folate, total | 1333 µg |
| Folic acid | 1314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2253 µg |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 20 µg |
| Vitamin B-12, added | 20 µg |
| Vitamin A, RAE | 748 µg |
| Retinol | 748 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 57 µg |
| Vitamin E (alpha-tocopherol) | 45 mg |
| Vitamin E, added | 45 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
