Serving size:
Proximates | Amount in |
---|
Water | 3.5 g |
Energy | 374 kcal |
Energy | 1565 kJ |
Protein | 8.5 g |
Total lipid (fat) | 1.3 g |
Ash | 2.58 g |
Carbohydrate, by difference | 84.3 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 12.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.2 g |
12:0 | 0.001 g |
14:0 | 0.002 g |
16:0 | 0.183 g |
18:0 | 0.014 g |
Fatty acids, total monounsaturated | 0.4 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.395 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.6 g |
18:2 undifferentiated | 0.55 g |
18:3 undifferentiated | 0.05 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 60 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 87 mg |
Potassium, K | 179 mg |
Sodium, Na | 727 mg |
Zinc, Zn | 50 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 1.506 mg |
Vitamins | Amount in |
---|
Selenium, Se | 12 µg |
Vitamin C, total ascorbic acid | 200 mg |
Thiamin | 5 mg |
Riboflavin | 5.67 mg |
Niacin | 66.7 mg |
Pantothenic acid | 33.6 mg |
Vitamin B-6 | 6.67 mg |
Folate, total | 1333 µg |
Folic acid | 1314 µg |
Folate, food | 19 µg |
Folate, DFE | 2253 µg |
Choline, total | 19.3 mg |
Vitamin B-12 | 20 µg |
Vitamin B-12, added | 20 µg |
Vitamin A, RAE | 748 µg |
Retinol | 748 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 2500 IU |
Lutein + zeaxanthin | 57 µg |
Vitamin E (alpha-tocopherol) | 45 mg |
Vitamin E, added | 45 mg |
Vitamin D (D2 + D3) | 3.3 µg |
Vitamin D3 (cholecalciferol) | 3.3 µg |
Vitamin D | 133 IU |
Vitamin K (phylloquinone) | 0.3 µg |