Serving size:
| Proximates | Amount in |
|---|
| Water | 8.7 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 5.5 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 25.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.003 g |
| 14:0 | 0.004 g |
| 16:0 | 0.44 g |
| 18:0 | 0.153 g |
| Fatty acids, total monounsaturated | 2.5 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 2.477 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.259 g |
| 18:3 undifferentiated | 0.041 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.177 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.8 mg |
| Niacin | 10 mg |
| Pantothenic acid | 4.6 mg |
| Vitamin B-6 | 3.7 mg |
| Folate, total | 738 µg |
| Folic acid | 719 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1241 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 11 µg |
| Vitamin B-12, added | 11 µg |
| Vitamin A, RAE | 164 µg |
| Retinol | 164 µg |
| Vitamin A, IU | 545 IU |
| Vitamin E (alpha-tocopherol) | 7.2 mg |
| Vitamin E, added | 7.2 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
