Serving size:
| Proximates | Amount in |
|---|
| Water | 4.4 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 13.8 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 8:0 | 0.022 g |
| 14:0 | 0.001 g |
| 16:0 | 0.349 g |
| 18:0 | 0.019 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.192 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| 18:2 undifferentiated | 0.861 g |
| 18:3 undifferentiated | 0.039 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 29.5 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 469 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.7 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.68 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 364 µg |
| Folic acid | 336 µg |
| Folate, food | 28 µg |
| Folate, DFE | 599 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
