Serving size:
Proximates | Amount in |
---|
Water | 3.5 g |
Energy | 389 kcal |
Energy | 1628 kJ |
Protein | 8.7 g |
Total lipid (fat) | 5.7 g |
Ash | 1.8 g |
Carbohydrate, by difference | 80.9 g |
Fiber, total dietary | 7 g |
Sugars, total | 28.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.4 g |
8:0 | 0.005 g |
12:0 | 0.003 g |
14:0 | 0.02 g |
16:0 | 1.215 g |
18:0 | 0.155 g |
Fatty acids, total monounsaturated | 2.5 g |
16:1 undifferentiated | 0.022 g |
18:1 undifferentiated | 2.477 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 1.6 g |
18:2 undifferentiated | 1.574 g |
18:3 undifferentiated | 0.025 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 33 mg |
Iron, Fe | 3.7 mg |
Magnesium, Mg | 68 mg |
Phosphorus, P | 228 mg |
Potassium, K | 215 mg |
Sodium, Na | 257 mg |
Zinc, Zn | 7.7 mg |
Copper, Cu | 0.6 mg |
Vitamins | Amount in |
---|
Selenium, Se | 17.3 µg |
Vitamin C, total ascorbic acid | 6 mg |
Thiamin | 0.77 mg |
Riboflavin | 0.87 mg |
Niacin | 10.2 mg |
Vitamin B-6 | 4.08 mg |
Folate, total | 816 µg |
Folic acid | 797 µg |
Folate, food | 19 µg |
Folate, DFE | 1374 µg |
Choline, total | 22.6 mg |
Vitamin B-12 | 12.2 µg |
Vitamin B-12, added | 12.2 µg |
Vitamin A, RAE | 460 µg |
Retinol | 460 µg |
Vitamin A, IU | 1531 IU |
Vitamin E (alpha-tocopherol) | 2.43 mg |
Vitamin D (D2 + D3) | 2.1 µg |
Vitamin D3 (cholecalciferol) | 2.1 µg |
Vitamin D | 82 IU |
Vitamin K (phylloquinone) | 1.3 µg |