Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 80.9 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 28.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.4 g |
| 8:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.02 g |
| 16:0 | 1.215 g |
| 18:0 | 0.155 g |
| Fatty acids, total monounsaturated | 2.5 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 2.477 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| 18:2 undifferentiated | 1.574 g |
| 18:3 undifferentiated | 0.025 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 257 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.6 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.77 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 4.08 mg |
| Folate, total | 816 µg |
| Folic acid | 797 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1374 µg |
| Choline, total | 22.6 mg |
| Vitamin B-12 | 12.2 µg |
| Vitamin B-12, added | 12.2 µg |
| Vitamin A, RAE | 460 µg |
| Retinol | 460 µg |
| Vitamin A, IU | 1531 IU |
| Vitamin E (alpha-tocopherol) | 2.43 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D3 (cholecalciferol) | 2.1 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
