Serving size:
| Proximates | Amount in |
|---|
| Water | 3.8 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 9 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.96 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 27.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.2 g |
| 12:0 | 0.003 g |
| 14:0 | 0.021 g |
| 16:0 | 1.057 g |
| 18:0 | 0.106 g |
| Fatty acids, total monounsaturated | 2.2 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 2.172 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| 18:2 undifferentiated | 1.541 g |
| 18:3 undifferentiated | 0.058 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 6.3 mg |
| Copper, Cu | 0.32 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.63 mg |
| Riboflavin | 0.71 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 3.33 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1121 µg |
| Choline, total | 24 mg |
| Vitamin B-12 | 10 µg |
| Vitamin B-12, added | 10 µg |
| Vitamin A, RAE | 375 µg |
| Retinol | 375 µg |
| Vitamin A, IU | 1250 IU |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 5.85 mg |
| Vitamin E, added | 4.3 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
