Serving size:
| Proximates | Amount in |
|---|
| Water | 2.9 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 2.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 88.5 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 56.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 16:0 | 0.199 g |
| 18:0 | 0.298 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.384 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.46 g |
| 18:3 undifferentiated | 0.04 g |
| Fatty acids, total trans | 0.5 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 142 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 1.895 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.1 µg |
| Vitamin C, total ascorbic acid | 22 mg |
| Thiamin | 1.39 mg |
| Riboflavin | 1.57 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.85 mg |
| Folate, total | 370 µg |
| Folic acid | 351 µg |
| Folate, food | 19 µg |
| Folate, DFE | 616 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin A, RAE | 556 µg |
| Retinol | 556 µg |
| Vitamin A, IU | 1852 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
