Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 385 kcal |
| Energy | 1611 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 1.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 87 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.248 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.991 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.589 g |
| 18:3 undifferentiated | 0.011 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.15 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.5 mg |
| Niacin | 16.6 mg |
| Pantothenic acid | 0.217 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 502 µg |
| Retinol | 464 µg |
| Carotene, beta | 56 µg |
| Carotene, alpha | 37 µg |
| Vitamin A, IU | 1670 IU |
| Lutein + zeaxanthin | 784 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D | 140 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
