Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 384 kcal |
| Energy | 1607 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 91.3 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 40.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.1 g |
| 14:0 | 0.002 g |
| 16:0 | 0.089 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.099 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.082 g |
| 18:3 undifferentiated | 0.018 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 18 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 59 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.164 mg |
| Manganese, Mn | 0.687 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.637 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 400 µg |
| Folic acid | 396 µg |
| Folate, food | 4 µg |
| Folate, DFE | 677 µg |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 1250 µg |
| Retinol | 1250 µg |
| Vitamin A, IU | 4167 IU |
| Vitamin E (alpha-tocopherol) | 11.25 mg |
| Vitamin E, added | 11.18 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin D3 (cholecalciferol) | 5 µg |
| Vitamin D | 200 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
