Serving size:
| Proximates | Amount in |
|---|
| Water | 4.8 g |
| Energy | 348 kcal |
| Energy | 1456 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 1.65 g |
| Carbohydrate, by difference | 84.35 g |
| Fiber, total dietary | 10.8 g |
| Sugars, total | 20.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.35 g |
| 16:0 | 0.334 g |
| 18:0 | 0.016 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 18:1 undifferentiated | 0.193 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| 18:2 undifferentiated | 0.984 g |
| 18:3 undifferentiated | 0.066 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 29.75 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3.469 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Thiamin | 0.685 mg |
| Riboflavin | 0.78 mg |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.92 mg |
| Folate, total | 184 µg |
| Folic acid | 165 µg |
| Folate, food | 19 µg |
| Folate, DFE | 299 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 2.75 µg |
| Vitamin B-12, added | 2.75 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 7 IU |
| Lutein + zeaxanthin | 167 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
