Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites

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ProximatesAmount in 100g
Water4.8 g
Energy348 kcal
Energy1456 kJ
Protein9.2 g
Total lipid (fat)1.65 g
Carbohydrate, by difference84.35 g
Fiber, total dietary10.8 g
Sugars, total20.25 g
LipidsAmount in 100g
Fatty acids, total saturated0.35 g
16:00.334 g
18:00.016 g
Fatty acids, total monounsaturated0.2 g
18:1 undifferentiated0.193 g
20:10.007 g
Fatty acids, total polyunsaturated1.05 g
18:2 undifferentiated0.984 g
18:3 undifferentiated0.066 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe29.75 mg
Magnesium, Mg82 mg
Phosphorus, P356 mg
Potassium, K367 mg
Sodium, Na2 mg
Zinc, Zn2.75 mg
Copper, Cu0.3 mg
Manganese, Mn3.469 mg
VitaminsAmount in 100g
Selenium, Se4.1 µg
Thiamin0.685 mg
Riboflavin0.78 mg
Niacin9.2 mg
Pantothenic acid0.526 mg
Vitamin B-60.92 mg
Folate, total184 µg
Folic acid165 µg
Folate, food19 µg
Folate, DFE299 µg
Choline, total25.3 mg
Vitamin B-122.75 µg
Vitamin B-12, added2.75 µg
Carotene, beta4 µg
Vitamin A, IU7 IU
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin K (phylloquinone)1.6 µg