Serving size:
| Proximates | Amount in |
|---|
| Water | 4.18 g |
| Energy | 369 kcal |
| Energy | 1544 kJ |
| Protein | 3.96 g |
| Total lipid (fat) | 1.68 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 89.2 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 35.43 g |
| Sucrose | 31.33 g |
| Glucose (dextrose) | 1.8 g |
| Fructose | 1.67 g |
| Maltose | 0.63 g |
| Starch | 46.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.451 g |
| 8:0 | 0.065 g |
| 10:0 | 0.056 g |
| 14:0 | 0.008 g |
| 16:0 | 0.226 g |
| 18:0 | 0.072 g |
| 20:0 | 0.008 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.265 g |
| 18:1 undifferentiated | 0.265 g |
| 18:1 c | 0.265 g |
| Fatty acids, total polyunsaturated | 0.669 g |
| 18:2 undifferentiated | 0.629 g |
| 18:2 n-6 c,c | 0.629 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 20:5 n-3 (EPA) | 0.008 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 26.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.055 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.13 g |
| Isoleucine | 0.149 g |
| Leucine | 0.633 g |
| Lysine | 0.028 g |
| Methionine | 0.065 g |
| Cystine | 0.065 g |
| Phenylalanine | 0.223 g |
| Tyrosine | 0.093 g |
| Valine | 0.195 g |
| Arginine | 0.084 g |
| Histidine | 0.112 g |
| Alanine | 0.354 g |
| Aspartic acid | 0.242 g |
| Glutamic acid | 0.931 g |
| Glycine | 0.121 g |
| Proline | 0.289 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 24.2 mg |
| Thiamin | 1.903 mg |
| Riboflavin | 1.73 mg |
| Niacin | 27.667 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 3.573 mg |
| Folate, total | 382 µg |
| Folic acid | 362 µg |
| Folate, food | 19 µg |
| Folate, DFE | 635 µg |
| Choline, total | 1.9 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 8.1 µg |
| Vitamin B-12, added | 8.1 µg |
| Vitamin A, RAE | 450 µg |
| Retinol | 446 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 40 µg |
| Vitamin A, IU | 1559 IU |
| Lutein + zeaxanthin | 676 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.69 mg |
| Tocotrienol, alpha | 0.21 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.43 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D3 (cholecalciferol) | 4.7 µg |
| Vitamin D | 188 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
