Serving size:
Proximates | Amount in |
---|
Water | 2.5 g |
Energy | 375 kcal |
Energy | 1569 kJ |
Protein | 5.3 g |
Total lipid (fat) | 3.4 g |
Ash | 1.45 g |
Carbohydrate, by difference | 88 g |
Fiber, total dietary | 9.3 g |
Sugars, total | 41.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.8 g |
4:0 | 0.001 g |
6:0 | 0.011 g |
8:0 | 0.127 g |
10:0 | 0.093 g |
12:0 | 0.746 g |
14:0 | 0.277 g |
16:0 | 0.337 g |
18:0 | 0.192 g |
20:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.6 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.587 g |
Fatty acids, total polyunsaturated | 0.9 g |
18:2 undifferentiated | 0.861 g |
18:3 undifferentiated | 0.03 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 15.5 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 74 mg |
Potassium, K | 117 mg |
Sodium, Na | 469 mg |
Zinc, Zn | 5.2 mg |
Copper, Cu | 0.089 mg |
Manganese, Mn | 0.56 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.089 g |
Threonine | 0.167 g |
Isoleucine | 0.156 g |
Leucine | 0.435 g |
Lysine | 0.1 g |
Methionine | 0.078 g |
Cystine | 0.089 g |
Phenylalanine | 0.245 g |
Tyrosine | 0.145 g |
Valine | 0.201 g |
Arginine | 0.178 g |
Histidine | 0.1 g |
Alanine | 0.257 g |
Aspartic acid | 0.335 g |
Glutamic acid | 1.35 g |
Glycine | 0.201 g |
Proline | 0.346 g |
Vitamins | Amount in |
---|
Selenium, Se | 5.9 µg |
Vitamin C, total ascorbic acid | 52 mg |
Thiamin | 1.29 mg |
Riboflavin | 1.47 mg |
Niacin | 17.2 mg |
Pantothenic acid | 0.347 mg |
Vitamin B-6 | 1.72 mg |
Folate, total | 345 µg |
Folic acid | 326 µg |
Folate, food | 19 µg |
Folate, DFE | 573 µg |
Choline, total | 10.5 mg |
Betaine | 32.6 mg |
Vitamin B-12 | 5.2 µg |
Vitamin B-12, added | 5.2 µg |
Vitamin A, RAE | 501 µg |
Retinol | 498 µg |
Carotene, beta | 29 µg |
Carotene, alpha | 19 µg |
Vitamin A, IU | 1724 IU |
Lutein + zeaxanthin | 442 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin D (D2 + D3) | 3.5 µg |
Vitamin D3 (cholecalciferol) | 3.5 µg |
Vitamin D | 138 IU |
Vitamin K (phylloquinone) | 0.3 µg |