Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 88 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 41.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.8 g |
| 4:0 | 0.001 g |
| 6:0 | 0.011 g |
| 8:0 | 0.127 g |
| 10:0 | 0.093 g |
| 12:0 | 0.746 g |
| 14:0 | 0.277 g |
| 16:0 | 0.337 g |
| 18:0 | 0.192 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.587 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.861 g |
| 18:3 undifferentiated | 0.03 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 469 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.56 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.089 g |
| Threonine | 0.167 g |
| Isoleucine | 0.156 g |
| Leucine | 0.435 g |
| Lysine | 0.1 g |
| Methionine | 0.078 g |
| Cystine | 0.089 g |
| Phenylalanine | 0.245 g |
| Tyrosine | 0.145 g |
| Valine | 0.201 g |
| Arginine | 0.178 g |
| Histidine | 0.1 g |
| Alanine | 0.257 g |
| Aspartic acid | 0.335 g |
| Glutamic acid | 1.35 g |
| Glycine | 0.201 g |
| Proline | 0.346 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 52 mg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.47 mg |
| Niacin | 17.2 mg |
| Pantothenic acid | 0.347 mg |
| Vitamin B-6 | 1.72 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 10.5 mg |
| Betaine | 32.6 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 5.2 µg |
| Vitamin A, RAE | 501 µg |
| Retinol | 498 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 19 µg |
| Vitamin A, IU | 1724 IU |
| Lutein + zeaxanthin | 442 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
