Serving size:
Proximates | Amount in |
---|
Water | 3 g |
Energy | 369 kcal |
Energy | 1544 kJ |
Protein | 5.7 g |
Total lipid (fat) | 1.1 g |
Ash | 3.4 g |
Carbohydrate, by difference | 86.9 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 11.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.3 g |
16:0 | 0.277 g |
18:0 | 0.023 g |
Fatty acids, total monounsaturated | 0.3 g |
18:1 undifferentiated | 0.3 g |
Fatty acids, total polyunsaturated | 0.4 g |
18:2 undifferentiated | 0.389 g |
18:3 undifferentiated | 0.011 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 29.2 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 87 mg |
Potassium, K | 126 mg |
Sodium, Na | 611 mg |
Zinc, Zn | 5.2 mg |
Copper, Cu | 0.145 mg |
Manganese, Mn | 0.996 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.059 g |
Threonine | 0.205 g |
Isoleucine | 0.233 g |
Leucine | 0.652 g |
Lysine | 0.073 g |
Methionine | 0.114 g |
Cystine | 0.109 g |
Phenylalanine | 0.319 g |
Tyrosine | 0.146 g |
Valine | 0.319 g |
Arginine | 0.283 g |
Histidine | 0.146 g |
Alanine | 0.41 g |
Aspartic acid | 0.666 g |
Glutamic acid | 1.208 g |
Glycine | 0.233 g |
Proline | 0.479 g |
Vitamins | Amount in |
---|
Selenium, Se | 12.4 µg |
Vitamin C, total ascorbic acid | 21 mg |
Thiamin | 1.81 mg |
Riboflavin | 2.05 mg |
Niacin | 24.1 mg |
Pantothenic acid | 0.219 mg |
Vitamin B-6 | 2.41 mg |
Folate, total | 966 µg |
Folic acid | 947 µg |
Folate, food | 19 µg |
Folate, DFE | 1629 µg |
Choline, total | 3.8 mg |
Betaine | 0.7 mg |
Vitamin B-12 | 6.2 µg |
Vitamin B-12, added | 6.2 µg |
Vitamin A, RAE | 494 µg |
Retinol | 489 µg |
Carotene, beta | 39 µg |
Cryptoxanthin, beta | 34 µg |
Vitamin A, IU | 1724 IU |
Lutein + zeaxanthin | 196 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Vitamin D (D2 + D3) | 3.5 µg |
Vitamin D3 (cholecalciferol) | 3.5 µg |
Vitamin D | 138 IU |