Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 369 kcal |
| Energy | 1544 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 1.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 86.9 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 11.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 16:0 | 0.277 g |
| 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 18:1 undifferentiated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.389 g |
| 18:3 undifferentiated | 0.011 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 29.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 611 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.996 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.059 g |
| Threonine | 0.205 g |
| Isoleucine | 0.233 g |
| Leucine | 0.652 g |
| Lysine | 0.073 g |
| Methionine | 0.114 g |
| Cystine | 0.109 g |
| Phenylalanine | 0.319 g |
| Tyrosine | 0.146 g |
| Valine | 0.319 g |
| Arginine | 0.283 g |
| Histidine | 0.146 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.666 g |
| Glutamic acid | 1.208 g |
| Glycine | 0.233 g |
| Proline | 0.479 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 1.81 mg |
| Riboflavin | 2.05 mg |
| Niacin | 24.1 mg |
| Pantothenic acid | 0.219 mg |
| Vitamin B-6 | 2.41 mg |
| Folate, total | 966 µg |
| Folic acid | 947 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1629 µg |
| Choline, total | 3.8 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 6.2 µg |
| Vitamin B-12, added | 6.2 µg |
| Vitamin A, RAE | 494 µg |
| Retinol | 489 µg |
| Carotene, beta | 39 µg |
| Cryptoxanthin, beta | 34 µg |
| Vitamin A, IU | 1724 IU |
| Lutein + zeaxanthin | 196 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D | 138 IU |
