Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 14.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 12.7 g |
| Sugars, total | 28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.2 g |
| 4:0 | 0.002 g |
| 6:0 | 0.027 g |
| 8:0 | 0.321 g |
| 10:0 | 0.248 g |
| 12:0 | 2.333 g |
| 14:0 | 0.84 g |
| 16:0 | 1.939 g |
| 18:0 | 0.452 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 4.9 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 4.886 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| 18:2 undifferentiated | 2.675 g |
| 18:3 undifferentiated | 0.123 g |
| 20:4 undifferentiated | 0.002 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.4 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.77 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 1.02 mg |
| Folate, total | 204 µg |
| Folic acid | 185 µg |
| Folate, food | 19 µg |
| Folate, DFE | 334 µg |
| Choline, total | 29.2 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 3.1 µg |
| Vitamin A, RAE | 244 µg |
| Retinol | 244 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 816 IU |
| Lutein + zeaxanthin | 96 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 3 µg |
