Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 89.7 g |
| Fiber, total dietary | 8.4 g |
| Sugars, total | 31.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 12:0 | 0.003 g |
| 14:0 | 0.002 g |
| 16:0 | 0.395 g |
| 17:0 | 0.001 g |
| 18:0 | 0.091 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.198 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.487 g |
| 18:3 undifferentiated | 0.013 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.166 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.226 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 467 µg |
| Retinol | 460 µg |
| Carotene, beta | 60 µg |
| Carotene, alpha | 39 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 1066 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
