Serving size:
| Proximates | Amount in |
|---|
| Water | 3.76 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 84.1 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 9.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.116 g |
| 16:0 | 0.104 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.067 g |
| 18:1 undifferentiated | 0.067 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| 18:2 undifferentiated | 0.184 g |
| 18:3 undifferentiated | 0.012 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 729 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.168 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.045 g |
| Threonine | 0.227 g |
| Isoleucine | 0.25 g |
| Leucine | 1.044 g |
| Lysine | 0.079 g |
| Methionine | 0.136 g |
| Cystine | 0.136 g |
| Phenylalanine | 0.374 g |
| Tyrosine | 0.079 g |
| Valine | 0.306 g |
| Arginine | 0.113 g |
| Histidine | 0.17 g |
| Alanine | 0.579 g |
| Aspartic acid | 0.397 g |
| Glutamic acid | 1.554 g |
| Glycine | 0.193 g |
| Proline | 0.715 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 1.34 mg |
| Riboflavin | 1.52 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.229 mg |
| Vitamin B-6 | 1.79 mg |
| Folate, total | 357 µg |
| Folic acid | 323 µg |
| Folate, food | 34 µg |
| Folate, DFE | 583 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 5.4 µg |
| Vitamin A, RAE | 490 µg |
| Retinol | 481 µg |
| Carotene, beta | 83 µg |
| Carotene, alpha | 54 µg |
| Vitamin A, IU | 1786 IU |
| Lutein + zeaxanthin | 339 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D | 143 IU |
