Serving size:
| Proximates | Amount in |
|---|
| Water | 2.81 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 2.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 87.9 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 38.6 g |
| Starch | 43.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.1 g |
| 8:0 | 0.116 g |
| 10:0 | 0.084 g |
| 12:0 | 0.623 g |
| 14:0 | 0.264 g |
| 16:0 | 0.517 g |
| 18:0 | 0.486 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 18:1 undifferentiated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 127 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 424 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.332 mg |
| Manganese, Mn | 1.1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.08 g |
| Threonine | 0.16 g |
| Isoleucine | 0.16 g |
| Leucine | 0.34 g |
| Lysine | 0.13 g |
| Methionine | 0.09 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.06 g |
| Valine | 0.24 g |
| Arginine | 0.28 g |
| Histidine | 0.09 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.19 g |
| Proline | 0.19 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 1.21 mg |
| Riboflavin | 1.37 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 0.249 mg |
| Vitamin B-6 | 1.61 mg |
| Folate, total | 323 µg |
| Folic acid | 319 µg |
| Folate, food | 4 µg |
| Folate, DFE | 546 µg |
| Choline, total | 8.7 mg |
| Betaine | 1.3 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin B-12, added | 4.8 µg |
| Vitamin A, RAE | 1210 µg |
| Retinol | 1210 µg |
| Vitamin A, IU | 4032 IU |
| Vitamin E (alpha-tocopherol) | 10.8 mg |
| Vitamin E, added | 10.6 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin D | 194 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
