Serving size:
| Proximates | Amount in |
|---|
| Water | 1.8 g |
| Energy | 406 kcal |
| Energy | 1699 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 6.9 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 83 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| 8:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.002 g |
| 16:0 | 0.759 g |
| 18:0 | 0.276 g |
| 20:0 | 0.023 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.6 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 2.572 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| 18:2 undifferentiated | 1.706 g |
| 18:3 undifferentiated | 0.194 g |
| Fatty acids, total trans | 1.3 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 5 mg |
| Manganese, Mn | 1.52 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.347 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 500 µg |
| Retinol | 500 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 12.2 µg |
