Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 410 kcal |
| Energy | 1715 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 41.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 1.4 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 15.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 5.6 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 65 mg |
| Thiamin | 1.46 mg |
| Riboflavin | 1.59 mg |
| Niacin | 18.4 mg |
| Vitamin B-6 | 1.83 mg |
| Folate, total | 358 µg |
| Folic acid | 339 µg |
| Folate, food | 19 µg |
| Folate, DFE | 595 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1741 IU |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin D3 (cholecalciferol) | 4 µg |
| Vitamin D | 161 IU |
