Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 88.2 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 43.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.9 g |
| 6:0 | 0.012 g |
| 8:0 | 0.146 g |
| 10:0 | 0.117 g |
| 12:0 | 0.871 g |
| 14:0 | 0.328 g |
| 16:0 | 0.338 g |
| 18:0 | 0.069 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.576 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.843 g |
| 18:3 undifferentiated | 0.029 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 466 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.499 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.06 g |
| Threonine | 0.18 g |
| Isoleucine | 0.192 g |
| Leucine | 0.468 g |
| Lysine | 0.132 g |
| Methionine | 0.084 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.252 g |
| Tyrosine | 0.132 g |
| Valine | 0.264 g |
| Arginine | 0.204 g |
| Histidine | 0.144 g |
| Alanine | 0.264 g |
| Aspartic acid | 0.348 g |
| Glutamic acid | 1.416 g |
| Glycine | 0.216 g |
| Proline | 0.372 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 54 mg |
| Thiamin | 1.34 mg |
| Riboflavin | 1.52 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 1.79 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 5.4 µg |
| Vitamin A, RAE | 527 µg |
| Retinol | 526 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 10 µg |
| Vitamin A, IU | 1786 IU |
| Lutein + zeaxanthin | 276 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
