Serving size:
| Proximates | Amount in |
|---|
| Water | 2.12 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 13.14 g |
| Total lipid (fat) | 4.9 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 74.24 g |
| Fiber, total dietary | 29.3 g |
| Sugars, total | 15.69 g |
| Sucrose | 13.2 g |
| Glucose (dextrose) | 1.07 g |
| Fructose | 0.36 g |
| Maltose | 1.06 g |
| Starch | 21.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.64 g |
| 16:0 | 0.59 g |
| 18:0 | 0.04 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.67 g |
| 18:1 undifferentiated | 0.64 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 2.11 g |
| 18:2 undifferentiated | 1.96 g |
| 18:3 undifferentiated | 0.15 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 389 mg |
| Iron, Fe | 17.6 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 1150 mg |
| Potassium, K | 1020 mg |
| Sodium, Na | 258 mg |
| Zinc, Zn | 12.4 mg |
| Copper, Cu | 1.04 mg |
| Manganese, Mn | 7.41 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.22 g |
| Threonine | 0.38 g |
| Isoleucine | 0.35 g |
| Leucine | 0.7 g |
| Lysine | 0.35 g |
| Methionine | 0.17 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.48 g |
| Tyrosine | 0.15 g |
| Valine | 0.52 g |
| Arginine | 0.61 g |
| Histidine | 0.28 g |
| Alanine | 0.55 g |
| Aspartic acid | 0.77 g |
| Glutamic acid | 2.24 g |
| Glycine | 0.58 g |
| Proline | 0.73 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 2.27 mg |
| Riboflavin | 2.71 mg |
| Niacin | 14.8 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 12 mg |
| Folate, total | 1310 µg |
| Folic acid | 1269 µg |
| Folate, food | 41 µg |
| Folate, DFE | 2198 µg |
| Choline, total | 49.4 mg |
| Betaine | 360 mg |
| Vitamin B-12 | 18.8 µg |
| Vitamin B-12, added | 18.8 µg |
| Vitamin A, RAE | 522 µg |
| Retinol | 522 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 1747 IU |
| Lutein + zeaxanthin | 180 µg |
| Vitamin E (alpha-tocopherol) | 1.24 mg |
| Vitamin D (D2 + D3) | 4.3 µg |
| Vitamin D3 (cholecalciferol) | 4.3 µg |
| Vitamin D | 170 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
