Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 327 kcal |
| Energy | 1368 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 4.29 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 17.3 g |
| Sugars, total | 18.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.368 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.388 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.208 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.002 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 62.1 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 517 mg |
| Potassium, K | 518 mg |
| Sodium, Na | 718 mg |
| Zinc, Zn | 51.7 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 5.297 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.5 µg |
| Vitamin C, total ascorbic acid | 207 mg |
| Thiamin | 5.17 mg |
| Riboflavin | 5.86 mg |
| Niacin | 69 mg |
| Pantothenic acid | 34.5 mg |
| Vitamin B-6 | 6.9 mg |
| Folate, total | 1379 µg |
| Folic acid | 1360 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2331 µg |
| Choline, total | 35 mg |
| Vitamin B-12 | 20.7 µg |
| Vitamin B-12, added | 20.7 µg |
| Vitamin A, RAE | 776 µg |
| Retinol | 776 µg |
| Vitamin A, IU | 2586 IU |
| Lutein + zeaxanthin | 159 µg |
| Vitamin E (alpha-tocopherol) | 46.35 mg |
| Vitamin E, added | 45.52 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
