Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 257 kcal |
| Energy | 1075 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 2.5 g |
| Ash | 4.48 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 42.5 g |
| Sugars, total | 26.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 12:0 | 0.001 g |
| 14:0 | 0.005 g |
| 16:0 | 0.433 g |
| 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.5 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 0.469 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.365 g |
| 18:3 undifferentiated | 0.111 g |
| 20:4 undifferentiated | 0.003 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 200 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 811 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 5.789 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.9 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 1.097 mg |
| Vitamin B-6 | 6.67 mg |
| Folate, total | 1333 µg |
| Folic acid | 1292 µg |
| Folate, food | 41 µg |
| Folate, DFE | 2237 µg |
| Choline, total | 35.6 mg |
| Vitamin B-12 | 20 µg |
| Vitamin B-12, added | 20 µg |
| Vitamin A, RAE | 500 µg |
| Retinol | 500 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 109 µg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
