Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 22.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 1.8 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
