Serving size:
| Proximates | Amount in |
|---|
| Water | 5.2 g |
| Energy | 350 kcal |
| Energy | 1464 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 80.8 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 16.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.2 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.34 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.3 mg |
