Serving size:
| Proximates | Amount in |
|---|
| Water | 8.5 g |
| Energy | 318 kcal |
| Energy | 1331 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 1.3 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 10.5 g |
| Sugars, total | 14.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 2.2 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.25 mg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
