Serving size:
Proximates | Amount in |
---|
Water | 5 g |
Energy | 338 kcal |
Energy | 1414 kJ |
Protein | 12 g |
Total lipid (fat) | 1.4 g |
Ash | 2.6 g |
Carbohydrate, by difference | 79 g |
Fiber, total dietary | 11.2 g |
Sugars, total | 12.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.3 g |
8:0 | 0.014 g |
14:0 | 0.001 g |
16:0 | 0.223 g |
18:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.2 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 0.183 g |
Fatty acids, total polyunsaturated | 0.9 g |
18:2 undifferentiated | 0.571 g |
18:3 undifferentiated | 0.026 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Iron, Fe | 3.1 mg |
Magnesium, Mg | 81 mg |
Phosphorus, P | 225 mg |
Potassium, K | 342 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 1.5 mg |
Copper, Cu | 0.413 mg |
Vitamins | Amount in |
---|
Selenium, Se | 67.3 µg |
Thiamin | 0.364 mg |
Riboflavin | 0.109 mg |
Niacin | 5.2 mg |
Vitamin B-6 | 0.285 mg |
Folate, total | 36 µg |
Folate, food | 36 µg |
Folate, DFE | 36 µg |
Choline, total | 29.7 mg |
Vitamin E (alpha-tocopherol) | 0.96 mg |
Vitamin K (phylloquinone) | 1.8 µg |