Serving size:
| Proximates | Amount in |
|---|
| Water | 5 g |
| Energy | 338 kcal |
| Energy | 1414 kJ |
| Protein | 12 g |
| Total lipid (fat) | 1.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 11.2 g |
| Sugars, total | 12.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 8:0 | 0.014 g |
| 14:0 | 0.001 g |
| 16:0 | 0.223 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.183 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.571 g |
| 18:3 undifferentiated | 0.026 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.413 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 67.3 µg |
| Thiamin | 0.364 mg |
| Riboflavin | 0.109 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.285 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 29.7 mg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
