Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 6.5 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 19.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 3.9 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 343 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 229 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin A, IU | 42 IU |
