Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 364 kcal |
| Energy | 1523 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 3.4 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 22.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 472 mg |
| Zinc, Zn | 1.8 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin A, IU | 209 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
