Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 4.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 84 g |
| Fiber, total dietary | 17.8 g |
| Sugars, total | 20.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 8:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.457 g |
| 18:0 | 0.098 g |
| 20:0 | 0.021 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.1 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.077 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.242 g |
| 18:3 undifferentiated | 0.258 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.201 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.5 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 17 µg |
| Vitamin A, IU | 60 IU |
| Lutein + zeaxanthin | 512 µg |
| Vitamin E (alpha-tocopherol) | 44.22 mg |
| Vitamin E, added | 43.43 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
