Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 355 kcal |
| Energy | 1485 kJ |
| Protein | 12.9 g |
| Total lipid (fat) | 5.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 75.8 g |
| Fiber, total dietary | 14.2 g |
| Sugars, total | 14.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 5.4 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 89 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 5.98 mg |
| Folate, total | 1210 µg |
| Folic acid | 1167 µg |
| Folate, food | 43 µg |
| Folate, DFE | 2027 µg |
| Vitamin B-12 | 17.7 µg |
| Vitamin A, IU | 3788 IU |
| Vitamin E (alpha-tocopherol) | 58.96 mg |
