Serving size:
Proximates | Amount in |
---|
Water | 3 g |
Energy | 355 kcal |
Energy | 1485 kJ |
Protein | 12.9 g |
Total lipid (fat) | 5.1 g |
Ash | 1.7 g |
Carbohydrate, by difference | 75.8 g |
Fiber, total dietary | 14.2 g |
Sugars, total | 14.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.9 g |
Fatty acids, total monounsaturated | 1.1 g |
Fatty acids, total polyunsaturated | 1.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 47 mg |
Iron, Fe | 8.7 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 98 mg |
Potassium, K | 296 mg |
Sodium, Na | 242 mg |
Zinc, Zn | 5.4 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 89 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.1 mg |
Niacin | 0.9 mg |
Vitamin B-6 | 5.98 mg |
Folate, total | 1210 µg |
Folic acid | 1167 µg |
Folate, food | 43 µg |
Folate, DFE | 2027 µg |
Vitamin B-12 | 17.7 µg |
Vitamin A, IU | 3788 IU |
Vitamin E (alpha-tocopherol) | 58.96 mg |