Serving size:
| Proximates | Amount in |
|---|
| Water | 3.1 g |
| Energy | 369 kcal |
| Energy | 1544 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 3.4 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 79.8 g |
| Fiber, total dietary | 8.1 g |
| Sugars, total | 22.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.007 g |
| 14:0 | 0.007 g |
| 16:0 | 0.468 g |
| 18:0 | 0.036 g |
| Fatty acids, total monounsaturated | 0.9 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.825 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.816 g |
| 18:3 undifferentiated | 0.047 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.408 mg |
| Manganese, Mn | 3.318 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.4 µg |
| Vitamin C, total ascorbic acid | 55 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 1.249 mg |
| Vitamin B-6 | 3.66 mg |
| Folate, total | 730 µg |
| Folic acid | 687 µg |
| Folate, food | 43 µg |
| Folate, DFE | 1211 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 11 µg |
| Vitamin B-12, added | 11 µg |
| Vitamin A, RAE | 114 µg |
| Carotene, beta | 1366 µg |
| Vitamin A, IU | 2276 IU |
| Lutein + zeaxanthin | 104 µg |
| Vitamin E (alpha-tocopherol) | 24.75 mg |
| Vitamin E, added | 23.93 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
