Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 352 kcal |
| Energy | 1473 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 5.3 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 77.5 g |
| Fiber, total dietary | 15.1 g |
| Sugars, total | 15.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.9 g |
| 12:0 | 0.013 g |
| 14:0 | 0.008 g |
| 16:0 | 0.733 g |
| 18:0 | 0.073 g |
| Fatty acids, total monounsaturated | 1.2 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 1.175 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.177 g |
| 18:3 undifferentiated | 0.112 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.274 mg |
| Manganese, Mn | 2.619 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.3 µg |
| Vitamin C, total ascorbic acid | 91 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.804 mg |
| Vitamin B-6 | 6.06 mg |
| Folate, total | 1212 µg |
| Folic acid | 1169 µg |
| Folate, food | 43 µg |
| Folate, DFE | 2030 µg |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 18.2 µg |
| Vitamin B-12, added | 18.2 µg |
| Vitamin A, RAE | 189 µg |
| Carotene, beta | 2267 µg |
| Carotene, alpha | 12 µg |
| Vitamin A, IU | 3788 IU |
| Lutein + zeaxanthin | 320 µg |
| Vitamin E (alpha-tocopherol) | 60.97 mg |
| Vitamin E, added | 60.24 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
